SMARTY DIET
Part of the Smarty family

Smart nutrition.
Personalized for you.

SmartyDiet brings together pre-built diet plans, a personal diet builder, tracking tools for calories and macros, and a growing library of science-based nutrition articles — all in one simple place.

Build my diet Browse ready-made diets

SMARTY DIET

Your smart nutrition companion. SmartyDiet brings together personalized diet plans, smart tools for tracking calories and macros, food and recipe guidance, and a growing library of blog articles covering everything you need to know about nutrition, healthy eating and sustainable habits — all in one simple, science-based place.

Learn more

Ready-made diets

7 popular diets at 5 calorie levels.

Build your diet

Answer a quick questionnaire and get a plan.

Nutrition articles

Science-based, written by us.

Tracking tools

Calorie & macro tracker.

Popular diets

7 standard diets at 1000, 1250, 1500, 1750 and 2000 kcal.

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Mediterranean

Olive oil, fish, vegetables and whole grains.

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Keto

Very low carb, high fat — fueled by ketones.

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Carnivore

Animal foods only — meat, fish, eggs.

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Vegan

100% plant-based — no animal products.

From the nutrition blog

Fundamentals

How Many Calories Do You Really Need?

Understand BMR, TDEE and how to set a calorie target that actually works.

6 min read

Macros

Protein: The King of Macros

Why protein matters more than you think, and how much you really need.

5 min read

Macros

Carbs Aren't the Enemy

The truth about carbohydrates, energy, training performance and fat loss.

7 min read